This service combines Neuromuscular Physical Therapy, pro sport academy methods, and strength & conditioning to support a safe, confident return to daily activities, training, and competitive sport.
The focus is on how the nervous system, muscles, and movement patterns work together under the demands of training and competition. Using assessment strategies drawn from pro sport academies, treatment targets the root causes of pain, injury, movement limitations, and performance breakdowns ā not just symptoms.
Each session begins with a clear discussion of injury history, current symptoms, and sport-specific demands. This is followed by movement assessment and targeted muscle testing, with pathology testing used where necessary to rule out tendon or ligament involvement.
Treatment combines hands-on therapy with progressive, sport-specific strength and conditioning to restore optimal function, build resilience, and prepare the body for return to play. Progress is reassessed throughout the session, with a clear plan provided to continue improving between sessions.
Sessions typically last 45ā60 minutes.
To book your session, please contact me using the form below.
Formulating Fitness 