Helping you return to daily life, training, and competitive sport – pain-free, stronger, and more resilient.
The Process
The name Formulating Fitness reflects a structured, results-driven process. To formulate is to build a clear plan with purpose – not guesswork.
Whether the goal is reducing pain, recovering from injury, improving movement, enhancing performance, or supporting long-term health through training and nutrition, the focus is on addressing all relevant factors – not just one symptom.
Each plan is built collaboratively and adapted to your lifestyle, training demands, and goals, with the aim of restoring control of your body, improving resilience, and returning you to daily life and performance at your best.
Success
“Maura was very helpful and knowledgeable. Goes the extra mile in the service she provides. Would recommend highly”
About
Formulating Fitness is run by Maura Leen, a performance therapist specialising in neuromuscular therapy and movement-based rehabilitation.
With a postgraduate background in Physical Education and Biology, and expertise in strength & conditioning and nutrition, services are delivered in-clinic and online to support rehabilitation, return to activity, and performance
Appointment Times
Monday–Wednesday 3pm-8pm Thursday & Friday 5pm-8pm Saturday & Sunday 8am-8pm
Get In Touch
Email: formulatingfitness@gmail.com
Directions to the Clinic
Kilflynn Village Tralee Co. Kerry
Formulating Fitness 