Formulating Fat Loss
This isn’t a 300 page textbook or a sales pitch for coaching. It’s a straight-talking, evidence-based guide to fat loss that actually works.
Written by me, a coach who’s lived the process, this book strips it all back to the essentials, what you need to know, what you need to do, and how to stay consistent long enough to get real results.
It’s not here to sell you a program. It’s here to help you take control of your own journey, build habits that last, and finally break free from the start-stop cycle.
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Formulating Fitness 