Category Archives: Uncategorized

School is out and I am thrilled, exactly 12 weeks to focus on the clinic, study and of course to relax! This is a great opportunity to explain how my two careers link so well! Being a physical education, biology, and science teacher, as well as a physical therapist, allows me to combine my knowledgeContinue reading “School Is OUT!!!”

Formulating Fitness Clinic is based in Tralee, Co Kerry. The clinic specialises in helping clients to return to feeling their best after injury, illness or time spent away from physical activity, movement and optimal nutrition. The clinic is run by Maura Leen. Maura is a qualified neuromuscular therapist and personal trainer. She is also aContinue reading “About Maura”

Neuromuscular Therapy Session – 60 euro Dry Needling/Electro Dry Needling Session 60 euro Dry Cupping/ Myofascial Release Session – 60 euro Sports Massage Session – 60 euro A Neuromuscular Therapy Session Explained Neuromuscular Physical Therapy (Neuromuscular therapy) is a modern scientific based approach that focuses on the neural and musculoskeletal system of the body. TheContinue reading “Neuromuscular Therapy Services Offered”

2021/2022 the years I made the biggest investments in the most important person- Myself. I invested in three coaches (actually four I forgot to count golf!) and they were the best decisions I ever made. I invested in my education, my finances, and my physique. I talk a lot about my investment in education. ThatContinue reading “I Invested in Three Coaches”

When I think of nutrition for sports performance, I don’t just think about the performance event, I also think about the training. For me the training is more important because what’s completed in training is to an extend executed and repeated in the performance. Nutrition is therefore essential for both and should be relatively (ifContinue reading “Nutrition for Sports Performance”

Its good Friday, a day of fast, no meat. I’ll still eat my turkey burgers, not because I want to rebel against a belief system, more because protein is a powerful and integral part of my diet. There is consistent scientific research emerging expressing the need for the general population to increase their protein content.Continue reading “The Power of Protein”

An analysis of movement of locomotion, that is what biomechanics is. Through studying the locomotion of thousands of individuals sports scientists have established set criteria that the bones and muscles of the body need to do effectively and efficiently to move optimally. If person cannot squat efficiently is that a worry- yes, but if theyContinue reading “Are we over thinking biomechanics?”

“Your excuses- you really don’t need to outsource an expert in them your that expert – harsh but true”. It’s the first day of January, your probably tired of the confusion of Christmas, the guilt that comes from doing nothing and eating everything. You are ready for normality to return and with it comes theContinue reading “Intuition- Don’t Rule out what you already know reignite”

“Your excuses- you really don’t need to outsource an expert in them your that expert – harsh but true”. It’s the first day of January, your probably tired of the confusion of Christmas, the guilt that comes from doing nothing and eating everything. You are ready for normality to return and with it comes theContinue reading “Intuition- Don’t Rule out what you already know reignite”

There was outrage in Kerry after O’Sé was quoted in last week’s Sunday Independent saying Kerry people were “the roughest type of fucking animals you could ever deal with” and added: “You can print that”. (Paidi O’ Se 2003). I praise his honesty; no truer words were spoken- with respect to a minority of fans. NotContinue reading “Our Players are Worthy of Adequate First Aid and Injury Treatment & Prevention”